What foods cause acne and darker skin? What foods help skin stay claer and bright?

I want clear and brighter skin, what foods should i eat?





I dont want acne, blemishes, or my skin to go drak/dull, what food should i not eat?|||Foods high in Anti-oxidants are great for your skin and overall health. Broccoli, pomegranates, beets, and pistachio nuts are just a few. I love to drink the POM juice which is from the pomegranate. It is available in most grocery stores in the fresh salad isle. This healthy drink supplies 100% of the recommended daily intake of anti-oxidants. Here%26#039;s to our good health!|||stay away from fried food or junk food and ate more fruit and salads, raisins, nuts, fish, fiber foods. Moisturize your face with a good lotion like Oil of Olay.|||take fish oil pills! and don%26#039;t eat fried foods!|||The body is 80% water right? Drink alot of water....i mean a lot..every time you go to the restroom drink more!! Start right now...not only does it clean out your system of all the toxins that cause acne, liver problems...ex...but if your trying to lose weight it helps you feel more full and brings color to your skin ....but there is a down side you will have to go more frequently. but it is so worth it.