How can I reduce skin impurites and better my complection?

What would i have to eat,drink and do to keep my skin looking healthy and clear?|||Lots of water and fish are good for your skin.Leafy vegetables and carrots too.Vitamins C and E are also excellent in conditioning skin.Use sun block lotion on hot days.Combine these with blood purifying tonics,and you will be amazed at the results.|||eat healthy no late nights,no drinks, no smoking|||dnink wine...eat healthy food and dont add lot of oil in your food.keep ur self clean to remobe...such things|||fruits, vegetables, and lots of water. Avoid fatty foods. Use organic cleansing products instead of chemical ones. Places like Whole Foods sell them. Harmful chemicals in standard cleansing products actually cause breakouts. Fish is not good because of mercury levels.|||Drink a lot of water, don%26#039;t smoke and for one month skipp on alcohol, chocolate and cow or soy milk (drink Rice milk instead). This gives you%26#039;re liver a break and you will see the difference.


Every evening: clean your face with a special non agressive facial cleansing gel (no soap). If you need moisturizer after cleansing, use a non greasy one that won%26#039;t clogg pores. Skin doesn%26#039;t change overnight, so you%26#039;ll have to be a bit patient I%26#039;m afraid.





Good luck on your way to great skin!|||try %26quot; safi%26quot; , ask indian grocery store|||clean ur skin with good face wash.never let it dry.drink loads of water.coconut water n fruit juices r best for u.also fruits n salads hav the anti oxidnt effect to make ur skin clean n clear.sleep atleast 7-8hrs.hav a balanced diet.good luck.|||Drink more than the required daily amonut of water and eat fruits and vegetables|||I%26#039;m 44 and suffer from pimples now, I use Mary Kay%26#039;s acne line and my skin is so much better. If you have really bad pitiful skin, go see a dermatologist.|||Lots of water and get a good cleansing creme